Do you see how Brock Lesnar has those muscles on his shoulders. Well, how do you get them?
Announcement
Collapse
No announcement yet.
Shoulder Muscles
Collapse
-
Shoulder Muscles
Do you see how Brock Lesnar has those muscles on his shoulders. Well, how do you get them?Tags: None
-
Do a **** load of shrugs for many years or do a few a day and swallow about a thousands pounds worth of gear!!!
-
-
Originally posted by Kid AchillesThose muscles are called traps (trapezius) and you can develop them by doing shrugs.
Comment
-
http://www.leehayward.com/art27.htm
Ignore the picture of the huge guy demonstrating the exercise. He bends his elbows and thrusts his head forward. Bad form.
Comment
-
Originally posted by The Italian Stallion
Do you see how Brock Lesnar has those muscles on his shoulders. Well, how do you get them?
*elveiel hates steroid abusing *****
Comment
-
-
His traps aren't that large, he is flexing them for one, go look in the mirror while flexing your own, you'll see that Brock's aren't THAT impressive.
And as everyone has already said, Shrugs build up the traps.
But, you can do many variations of a shrug: barbell, barbell behind the back, dumbbell, overhead shrug, "power" shrug (momentum), and I am sure theres more.
Dead lifts, upright rows, and olympic lifts also build the traps.
Comment
Comment