Does anyone else do this? A few guys told me about it at the gym as a technique to use when you can't make it down or want to improve on particular skills.
It involves finding a wasp and putting it in the same, small room as you. Then treating it as your sparring partner.
It improves your reflexes and footwork for both offence and defence.
It's difficult to hit and moves randomly. At the same time it can quickly dart towards you and improve how good you are at switching to defence, turning it, etc.
I know a fly can be used but I find them far too quick. A wasp's movement is easier for me at the moment.
It involves finding a wasp and putting it in the same, small room as you. Then treating it as your sparring partner.
It improves your reflexes and footwork for both offence and defence.
It's difficult to hit and moves randomly. At the same time it can quickly dart towards you and improve how good you are at switching to defence, turning it, etc.
I know a fly can be used but I find them far too quick. A wasp's movement is easier for me at the moment.
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