Forum Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 08-08-2020, 10:18 AM #1
gains40 gains40 is offline
Banned
 
Join Date: Jul 2020
Posts: 15
Quoted: 5 Post(s)
Rep Power: 0
gains40 is an unknown quantity at this point
Points: 5,569.50
Bank: 0.00
Total Points: 5,569.50
Default Walking or running keeps the heart in shape

Food is good for the body but at times just walking or running will help to keep your heart healthy and in shape.
gains40 is offline   Reply With Quote
Old 08-09-2020, 10:59 PM #2
OctoberRed OctoberRed is offline
Moderator
 
Join Date: Aug 2006
Location: London
Posts: 12,125
Quoted: 4461 Post(s)
Rep Power: 87
OctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond repute
Points: 120,377.09
Bank: 1,941.27
Total Points: 122,318.36
Long Overdue. For your contribution to NSB. - 1hourRun I concur - jazluvr 
Default

Quote:
Originally Posted by gains40 View Post
Food is good for the body but at times just walking or running will help to keep your heart healthy and in shape.
When you're old yes, but you should always watch what you eat.
OctoberRed is offline   Reply With Quote
Old 09-08-2020, 02:01 AM #3
Fanciannanit Fanciannanit is offline
Amateur
 
Join Date: Sep 2020
Posts: 16
Quoted: 6 Post(s)
Rep Power: 0
Fanciannanit is on a distinguished road
Points: 1,144.28
Bank: 0.00
Total Points: 1,144.28
Default

Walk, run and eat healthy food
Fanciannanit is offline   Reply With Quote
Old 09-12-2020, 09:30 PM #4
OctoberRed OctoberRed is offline
Moderator
 
Join Date: Aug 2006
Location: London
Posts: 12,125
Quoted: 4461 Post(s)
Rep Power: 87
OctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond repute
Points: 120,377.09
Bank: 1,941.27
Total Points: 122,318.36
Long Overdue. For your contribution to NSB. - 1hourRun I concur - jazluvr 
Default

I've actually stepped up my running game in the last few weeks, at least 2-3 more days of jogging
OctoberRed is offline   Reply With Quote
Old 09-15-2020, 08:41 PM #5
Truth Seeker Truth Seeker is offline
Amateur
 
Join Date: Sep 2020
Posts: 21
Quoted: 15 Post(s)
Rep Power: 0
Truth Seeker is on a distinguished road
Points: 3,044.24
Bank: 0.00
Total Points: 3,044.24
Default

Yup. Love jogging and taking walks.
Truth Seeker is offline   Reply With Quote
Old 09-18-2020, 06:09 AM #6
DennisMay DennisMay is offline
Amateur
 
Join Date: Sep 2020
Posts: 16
Quoted: 4 Post(s)
Rep Power: 0
DennisMay is on a distinguished road
Points: 1,150.79
Bank: 0.00
Total Points: 1,150.79
Default

both run and walk
DennisMay is offline   Reply With Quote
Old 09-21-2020, 10:04 PM #7
OctoberRed OctoberRed is offline
Moderator
 
Join Date: Aug 2006
Location: London
Posts: 12,125
Quoted: 4461 Post(s)
Rep Power: 87
OctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond repute
Points: 120,377.09
Bank: 1,941.27
Total Points: 122,318.36
Long Overdue. For your contribution to NSB. - 1hourRun I concur - jazluvr 
Default

Quote:
Originally Posted by Truth Seeker View Post
Yup. Love jogging and taking walks.
I can't say I love it, but I force myself to do it when needed.
OctoberRed is offline   Reply With Quote
Old 09-24-2020, 10:36 AM #8
Boxfan83 Boxfan83 is online now
Undisputed Champion
 
Join Date: Feb 2015
Location: Southern Califas
Posts: 12,490
Quoted: 6460 Post(s)
Rep Power: 39
Boxfan83 has a reputation beyond reputeBoxfan83 has a reputation beyond reputeBoxfan83 has a reputation beyond reputeBoxfan83 has a reputation beyond reputeBoxfan83 has a reputation beyond reputeBoxfan83 has a reputation beyond reputeBoxfan83 has a reputation beyond reputeBoxfan83 has a reputation beyond reputeBoxfan83 has a reputation beyond reputeBoxfan83 has a reputation beyond reputeBoxfan83 has a reputation beyond repute
Points: 141,531.89
Bank: 1,990.29
Total Points: 143,522.18
Cheers brother! - Redd Foxx No Message - DionysusX Good poster. Keep it up. - 1bad65 Cheers, bruh!! - Tony Trick-Pony Good threads lately. - GhostofDempsey 
Default

Quote:
Originally Posted by OctoberRed View Post
I've actually stepped up my running game in the last few weeks, at least 2-3 more days of jogging
I did the opposite. I've lessened my running and started walking more. I live in a hilly area and have been using a light weight vest while stopping to do push ups along the way.
Boxfan83 is online now   Reply With Quote
Old 09-25-2020, 03:38 PM #9
Eastbound Eastbound is offline
Contender
 
Join Date: Jun 2018
Posts: 327
Quoted: 156 Post(s)
Rep Power: 4
Eastbound has a reputation beyond reputeEastbound has a reputation beyond reputeEastbound has a reputation beyond reputeEastbound has a reputation beyond reputeEastbound has a reputation beyond reputeEastbound has a reputation beyond reputeEastbound has a reputation beyond reputeEastbound has a reputation beyond reputeEastbound has a reputation beyond reputeEastbound has a reputation beyond reputeEastbound has a reputation beyond repute
Points: 15,265.52
Bank: 1,774.59
Total Points: 17,040.11
Default

Any movement is good that gets the heart pumping. Also, its good for a person to spend at least part of their day outside in the open air
Eastbound is offline   Reply With Quote
Old 09-27-2020, 11:46 PM #10
shootingcrew shootingcrew is offline
Amateur
 
Join Date: Oct 2017
Posts: 20
Quoted: 9 Post(s)
Rep Power: 0
shootingcrew is on a distinguished road
Points: 5,858.03
Bank: 1,025.25
Total Points: 6,883.28
Default

Walking and running both offer many of the same advantages.
shootingcrew is offline   Reply With Quote
Reply

Share This With Friends

Thread Tools

Posting Rules
Forum Jump

 

All times are GMT -4. The time now is 07:24 PM.