most weight you lost in a month and how

[Larry the boss]

Lets hear it,whats the most weight you have lost in s month..or whats the most you think you can lose in a month

[Earl-Hickey]

18.4lbs last month

Check my progress in the "I lost weight" thread

[Alx.]

around 12 pounds.

excellent diet and strength training, little cardio. which means i could have definitely lost more if i focused on cardio

[DIB42]

I went from 196 to 178. Lost it by getting off the couch, not drinking beer & liquor every night,started eating better (skipped fast food and made healthy meals at home) started working with Mixed Martial Artists that were in their late teens and early 20s 3 nights a week, and jogged a mile every other day.

I was in pretty poor shape at 196. So alot of the weight probably came off from skipping alchohol and eating right. I was starting to get to the point where my weight flucuated and didn't drop so fast. Which was nice because I was starting to lose fat and build a little muscle.