When im almost done running I get this pain in my left hip. And when i completly stop running it kills, if i squeeze my hip with my hands or press in areas on my hip the pain goes away somewhat. Anyone know whats wrong?
Announcement
Collapse
No announcement yet.
Hip Pain
Collapse
-
Originally posted by Burg1606When im almost done running I get this pain in my left hip. And when i completly stop running it kills, if i squeeze my hip with my hands or press in areas on my hip the pain goes away somewhat. Anyone know whats wrong?
-
Alright good to know. Im just about to turn 18 and i hope its nothin serious, ill see if i can use some sort of stationary machine at school, but if i cant ill just jumprope and do the other workouts i do. I took a hot bath to see if it would help out my hip and it did but im not sure if it was the hot water or the 4 asprine i took.
Comment
-
The are two other possible options that are causing the pain in your hip.
Sometimes, a muscle in your buttocks (the piriformis) irritates the sciatic nerve in the lower back, which is usually indicated by back pain. however, the pain can run anywhere from the lowerback all the way down the leg to the foot. the treatment for this is the same as dozer suggested for problems in the synovial joint.
i think, however, that the more likely cause of your pain is simply muscle stress. do you run duck or pigeon footed, run with your knees slightly misaligned, have one leg slightly longer than the other, have high arches, have scoliosis or other back problems, or tend to walk with kind of a limp or a sort of akward strut? all of those things can be responsible for pain practically anywhere in the body if you run a lot. you might want to have someone analyze your form when you run to see if this might be the case.
the best thing you can do, though, is talk to a physician or physical trainer and get a more concrete answer than any of us can give you over the internet.
Comment
-
yea i noticed today at school that my lower left part of my back hurt, it doesnt feel as bad though right now because i got some rest. I really dont want to go see the doctor or anything dont want to spend the money i dont think its anything serious. but my feet arnt perfectly straight when i run but pretty close. And when i run i kinda squat everytime a foot touches the ground for cussioning by bending my knees some.
Comment
-
Originally posted by Burg1606yea i noticed today at school that my lower left part of my back hurt, it doesnt feel as bad though right now because i got some rest. I really dont want to go see the doctor or anything dont want to spend the money i dont think its anything serious. but my feet arnt perfectly straight when i run but pretty close. And when i run i kinda squat everytime a foot touches the ground for cussioning by bending my knees some.
Comment
Comment