I don't know how anyone here can think using 10 OZ gloves for hitting heavy bag, and 16 OZ for sparring is beneficial. After 1 round of sparring your arms are going to be tired because your not using to the heavier glove.
And of course using heavier gloves for training makes you faster and stronger.
Wear 16 OZ gloves for a month of training and then go wear a 12 or 10 oz, I guarantee your speed and power, and amt of punches you throw goes up.
And of course using heavier gloves for training makes you faster and stronger.
Wear 16 OZ gloves for a month of training and then go wear a 12 or 10 oz, I guarantee your speed and power, and amt of punches you throw goes up.
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