One of my friends died suddenly this week

[*TonyMontana*]

Still ****ed up. I slept like 2 hours I think.

I picked up some of his suits and his hats he liked to wear. Ill keep them.

Have to go to a make copies of his pictures at a oharmacy or something but right now I'm about to drink because I sort of dint give a **** right now.

Oh and I'm about to watch the Cotto fight. Didn't get a chance to see it yet

Drink will just make it worse man
Learn from my b's bro
I know your hurting

Stay strong

Cotto fight was pretty good
Enjoy

[*TonyMontana*]

Sorry to hear about the loss of your friend. James sounds like a good man who was loved by family and friends. Hope he is resting peacefully.

To be honest we can all picture him in heaven arguing with God over Chinese takeaway prices haha

Thanks man

[Zaroku]

Rip James!

[b Murphington]

Still ****ed up. I slept like 2 hours I think.

I picked up some of his suits and his hats he liked to wear. Ill keep them.

Have to go to a make copies of his pictures at a oharmacy or something but right now I'm about to drink because I sort of dint give a **** right now.

Oh and I'm about to watch the Cotto fight. Didn't get a chance to see it yet

Don't drink beer. It'll only make it worse. If anything, workout. That's something that's productive, it'll keep you busy, and a good workout might help you sleep.

[*TonyMontana*]

Don't drink beer. It'll only make it worse. If anything, workout. That's something that's productive, it'll keep you busy, and a good workout might help you sleep.

Exactly right
Been doing push ups and squats for the last two days for the first time in 7 years

Feeling kinda good

[b Murphington]

Exactly right
Been doing push ups and squats for the last two days for the first time in 7 years

Feeling kinda good

Releases dopamine and all those other feel good hormones.

I haven't been sleeping good myself for whatever reason for the past week or so. Only getting 4 - 5 hours a night. It doesn't sound that bad, but over time, it starts to take it's toll.

Another thing I've tried for sleep just last night, was Delta wave inducing music.

Look that **** up on youtube and put your earphones in. Last night I went to bed at 2 am. Woke up at 7:20 and couldn't go back to sleep. It was around 9 and I decided I had to do something cuz I was up.

Found a video of Delta wave music and it worked wonders. Listened to it for about an hour. Got another hour of sleep and I'm good now. The sounds relaxes you. Delta waves are the type of waves that happen in your brain during deep sleep. The sounds automatically relax you.

Give it a try to sleep.

[*TonyMontana*]

Releases dopamine and all those other feel good hormones.

I haven't been sleeping good myself for whatever reason for the past week or so. Only getting 4 - 5 hours a night. It doesn't sound that bad, but over time, it starts to take it's toll.

Another thing I've tried for sleep just last night, was Delta wave inducing music.

Look that **** up on youtube and put your earphones in. Last night I went to bed at 2 am. Woke up at 7:20 and couldn't go back to sleep. It was around 9 and I decided I had to do something cuz I was up.

Found a video of Delta wave music and it worked wonders. Listened to it for about an hour. Got another hour of sleep and I'm good now. The sounds relaxes you. Delta waves are the type of waves that happen in your brain during deep sleep. The sounds automatically relax you.

Give it a try to sleep.

I will thanks morph
I'm getting like 2 hours a night keep dropping off and waking every 20minutes