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Old 02-09-2014, 07:58 AM #1
the brownbomber the brownbomber is offline
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Default Getting into boxer shape?

Ok so I'm a 20 year old amatuer boxer from the uk and I've been boxing for about 2 years(had 1 fight) and fight at 69 kg or 71+ although I've lost a lot weight since I started ( I weighed 98kg) I've never been in a boxers shape
I think this is down to my diet and not doing enough pressups situps at home and have a poor diet(come from a pakistani background so most of the food has a lot of oil) I would appreciate it if some could help me with how many situps pressups etc I should do at home and what kind of diet I should be on take into consideration I'm muslim and living at home
Thanks and cheers
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Old 02-09-2014, 08:03 AM #2
nivek535 nivek535 is offline
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dont stay home and do pushups situps w.e
go out and jog
dont count
try to do as many as you can under time limit (30s? 45s? 60s?)

i dont knwo my science too well, but i think that shud help o:
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Old 02-09-2014, 02:25 PM #3
ShoulderRoll ShoulderRoll is online now
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The Joe Frazier workout for getting into decent shape.

Do Push Ups, Sit Ups, and Jogging every day.
- Jog for 30 or 35 minutes (Or run what you can then walk the rest).
- 3 or 4 Sets of 25 Push-Ups (or as many as you can do) with a minute or minute and a half of rest in between.
- 3 or 4 Sets of Sit-Ups of as many as you can do comfortably with 25 seconds of rest in between.

Once you can Jog the whole 30-35 minutes straight, do 30-35 Pushups straight, and 50-60 Situps straight you can head for the gym.
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