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Old 07-08-2013, 07:42 AM #21
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Originally Posted by T.Horton View Post
how often do you train?

over the Winter i was doing 6 days. now - not even close. going to workout for 9 this morning though.
Since i;ve been out of the gym which was 5 months i've been training daily so i'm still in pretty good shape, six pack showing and all that jazz but i've still got some love handles.

I just want to intensify it the coming weeks, what are you working on today? planning on making an all cardio day tomorrow with skipping, running and precision bag
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Old 07-08-2013, 08:19 AM #22
T.Horton T.Horton is offline
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I am just trying to maintain my weight - and at my age it's almost a full time job keeping the fat from around my waist so it's going to be my warm-up: Rope, push-ups, abs, arm rotations, shadowing boxing; Then a long (3 to 4 miles is long enough for me)slow run. Basically the same workout as Saturday except I will be able to get my run in. I don't like having to depend on my bike.

I am training my cousin and his friend this evening and we'll be doing sprints. Sprint after sprint after sprint.

I am 38 but I am in so much better shape than many of my younger counterparts around here that my head is actually getting bigger. lol
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Old 07-08-2013, 10:02 AM #23
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time to lift heavy today!
front squats and deadlifts,baby!

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Old 07-08-2013, 11:34 AM #24
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since we're going to be sprinting I have foregone my long run, just finished my gym workout.

6 sets jump rope. 18:00 minutes.

300 push-ups. 2 sets of 20 8 sets of 30.

four rounds shadow boxing.

3 sets of ten vertical leaps.
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Old 07-10-2013, 02:49 PM #25
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A little CT Fletcher to get the juices flowing

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Old 07-11-2013, 02:19 PM #26
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Leg and heavy bag day!

Weighted squats using my heavy bag since i don't have a bar so i had to improvise.

5x reps of 15, 15, 12, 12, 12

The bag weighs around 100 lbs

Heavy bag work 6x3 3 minute rounds at high intensity
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Old 07-14-2013, 01:08 AM #27
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This video seriously activates beast mode for me every day. Crushes every negative bone in my body
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Old 07-15-2013, 05:52 PM #28
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#getmotivated
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Old 07-16-2013, 06:26 AM #29
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Love that one, also

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Old 07-16-2013, 11:31 AM #30
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Plan on murdering it tonight.

Every other week I lift for reps and then lift heavy.... Doing heavy tonight.

MY Bench last week I did 225 for 11,10, and 9 last week.

Today I will be doing 5 sets of 5 of 250lbs... Once I can do all 5 sets I move up 5lbs the next week and so and so forth.

Chest and back today!
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