Get in shape Contest!!

[IAMTHEGREATEST]

Ill have my Pics in the next day or so!

My daily Routine

8:00-9:00 stretching, shadowboxing,situps(75*) running (dis. .5-1.5 miles)

9:15-10:00 lifting, curls(5*10), benchpress(5*10), squats(3*10),
situps (75)

10:15-11:00 chillin

11:05-12:00 Stretching, situps(75*) shadowboxing, heavybag...

My routine will change up as i start training at my local boxing gym again this week and now for the rest of the year.

[LHWchamp5]

I will be eating like this.

Oatmeal 8:00

Egg whites and Spinach 10:00

Protein shake with Bannana and berries 12:00

Protein bar 3:00

Can of Tuna fish, with salsa or mustard 5:00

Cottage Cheese 7:00

Yogurt 9:00

Damn dude you must be one hungry mofo, i could eat that at one sitting.

[joeboxer]

Damn dude you must be one hungry mofo, i could eat that at one sitting.

Actually my problem is eating it all! lol.


I am a fat bastard and can easily drink a 12 pack of coors lite and eat a jumbo bag of cheetos in less than an hour.

But when I start eating healthy my body says "**** that ****!" And I feel like I am going to puke after every single meal.

Sometimes I do!

Just cutting the beer out though, I think I will loose 5 pounds this week probably.

[Verstyle]

im postin my pic today, forgot to do it yesterday, so i can beat all ya'll

[joeboxer]

I've decided that if anyone beats me, I will give them 100 million points.

This is a straight try and beat Joeboxer reward for the winner.

[veldrak]

I don't know how to put photos up! is it possible to do with webcam?

[joeboxer]

I don't know how to put photos up! is it possible to do with webcam?

All you got to do is save the photo to your computer, then make a post, then click advanced options, then scroll down to manage attachments, then browse through your comp, find the photo, click it, and it will be here.

[borikua]

All you got to do is save the photo to your computer, then make a post, then click advanced options, then scroll down to manage attachments, then browse through your comp, find the photo, click it, and it will be here.

Like this?

[Verstyle]

i have no ****in clue how to make it smaller but **** it im still going to beat u guys

[fraidycat]

Sure. I'm in. Frankly, I'm happy with my weight -- 180 -- I want to get my bodyfat down to 10-11% but I don't think that's going to happen in six weeks. Right now I'm at 20% according to my electric scale doohickey. It's probably lower if I use a skin fold measurement.



Daily Routine:

Morning, 5 days per week: 1 hour of stairs

Day: Maintenance work, walk 5-6 miles per day meausred with a pedometer (maintenance lead for 250K square foot manufacturing plant) carrying 10-15 lbs of tools (belt, etc.) Occasional heavy work -- lifting & carrying over 50 lbs, bending, squatting, climbing -- less than an hour of this per day total, though.

Run at lunch 45-50 minutes with some calisthenics, 3 times per week.

Evenings: boxing 3-4 times per week for 90-120 minutes. Conditioning, drills, light- to medium-contact sparring.

Diet is mostly lean meats and raw fruits & vegetables during the day. No actual lunch. Breakfast is fruit. Dinner is a Lean Cuisine. Biggest vice is my morning latte, 300 calories. Protein shake before I go to bed: whey and nonfat milk.