I've noticed a lot of questions about cardiovascular health and how to improve it. I did some research on it and thought I would share the info with you. Some of this will be in my words and some will be cut & pasted from other web sites. I didn't feel the need to rewrite the same information. I will use the quote function when the text is from another source. This is long so I broke it up in to sections.
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Cardio training for how we us it in sports and everyday life is basically getting your body used to doing work at a certain level and to improve the rate that oxygen is replaced in the body and waste (carbon dioxide) is removed.
An example is if you remember back when you first started working. Maybe you cut grass for a neighbor. The first few times you probably sweated a lot and got tired easy but after a while you got used to it. Actually what you did was build up your muscles and cardiovascular system to meet the needs of the task.
Say you still got tired and struggled with it. What you can do is over train your body for the task. Say your job was to carry 25 lbs. boxes for 8 hours a day. You couldn't do it 10 hours a day to over train your body. There just isn't enough time. So you would lift more weight in a shorter time and jog to over train for the walking involved. Also think of all the elements to a task you are training for. Then you can come up with an exercise for each part of it.
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When we talk about Cardio Training we of course are talking about the cardiovascular system of the body. Basically it is the way we get oxygen and nutrients to the muscles and the other parts of the body and the way we remove waste from the body.
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Diet also plays a big roll. You can jog 10 miles a week and still not gain all the benafits if you don't eat right. Most of us know what a good diet it but I'll put this link up http://www.diet-and-health.com/html/...ar-health.php3
It has a lot of good info on it.
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Cardio training for how we us it in sports and everyday life is basically getting your body used to doing work at a certain level and to improve the rate that oxygen is replaced in the body and waste (carbon dioxide) is removed.
An example is if you remember back when you first started working. Maybe you cut grass for a neighbor. The first few times you probably sweated a lot and got tired easy but after a while you got used to it. Actually what you did was build up your muscles and cardiovascular system to meet the needs of the task.
Say you still got tired and struggled with it. What you can do is over train your body for the task. Say your job was to carry 25 lbs. boxes for 8 hours a day. You couldn't do it 10 hours a day to over train your body. There just isn't enough time. So you would lift more weight in a shorter time and jog to over train for the walking involved. Also think of all the elements to a task you are training for. Then you can come up with an exercise for each part of it.
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When we talk about Cardio Training we of course are talking about the cardiovascular system of the body. Basically it is the way we get oxygen and nutrients to the muscles and the other parts of the body and the way we remove waste from the body.
From http://kosmoi.com The human circulatory system consists of the heart which acts as a pump, and the blood vessels in which the blood flows. We distinguish between arteries in which blood flows away from the heart, veins in which blood flows back to the heart, and capillaries which are very thin vessels where the actual oxygen and nutrient exchange takes place and which form the interface between arteries and veins.
The overall structure of the system is as follows. The heart consists of two separated pumps, the right and the left side (seen from the perspective of the heart's owner). The right side pumps blood into the lungs, where it passes through a capillary network, where the blood is brought into close proximity to air-filled alveoli, enabling the release of carbon dioxide and acquisition of oxygen from the air. The blood then moves back to the left side of the heart. The left side pumps it into all parts of the body. The progressively thinner arteries end in capillaries, where the blood flows very slowly and nutrients and oxygen are exchanged with the surrounding tissues. The capillaries turn into veins which return the blood to the right side of the heart.
There is one exception to this general picture: the capillaries in the intestines lead to the portal vein which, instead of going directly back to the heart, leads to another network of capillaries inside the liver. This allows the liver to take up the nutrients that were extracted by the intestines from food. The blood then moves from the liver back to the right side of the heart.
Some of the blood is pumped through the kidneys, which remove some wastes and water, which are excreted as urine.
In the capillaries, some of the blood plasma seeps into the tissues, turning into interstitial fluid. This fluid is returned to the bloodstream via the lymphatic system, which is a system of vessels separate from the circulatory system.
The overall structure of the system is as follows. The heart consists of two separated pumps, the right and the left side (seen from the perspective of the heart's owner). The right side pumps blood into the lungs, where it passes through a capillary network, where the blood is brought into close proximity to air-filled alveoli, enabling the release of carbon dioxide and acquisition of oxygen from the air. The blood then moves back to the left side of the heart. The left side pumps it into all parts of the body. The progressively thinner arteries end in capillaries, where the blood flows very slowly and nutrients and oxygen are exchanged with the surrounding tissues. The capillaries turn into veins which return the blood to the right side of the heart.
There is one exception to this general picture: the capillaries in the intestines lead to the portal vein which, instead of going directly back to the heart, leads to another network of capillaries inside the liver. This allows the liver to take up the nutrients that were extracted by the intestines from food. The blood then moves from the liver back to the right side of the heart.
Some of the blood is pumped through the kidneys, which remove some wastes and water, which are excreted as urine.
In the capillaries, some of the blood plasma seeps into the tissues, turning into interstitial fluid. This fluid is returned to the bloodstream via the lymphatic system, which is a system of vessels separate from the circulatory system.
Diet also plays a big roll. You can jog 10 miles a week and still not gain all the benafits if you don't eat right. Most of us know what a good diet it but I'll put this link up http://www.diet-and-health.com/html/...ar-health.php3
It has a lot of good info on it.
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