Originally posted by siablo14
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30 Day Challenge!
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Originally posted by BostonGuy View PostI did the 30 day no sugar challenge back in 2016 and it was extremely difficult! I love eating sweets, cookies, pastries, etc., etc. but I should do this challenge again.
Don't rain on this dude's parade. There's naturally occurring sugar in fruits, vegetables, etc. The no sugar challenge is basically abstaining from anything that has "added" sugar to it. Eating an apple is OK, eating an apple pie, not OK.
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Originally posted by Eff Pandas View PostCool task for the NSB/Lounge crew.
I've been slacking on my read 100 books in a year goal so I'm going to get back on pace by reading 30 books in 30 days.
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Originally posted by siablo14 View PostYou quite the health guy.
So tell me some foods that by themselves that when you eat them you feel energized.
Between meals I use two cups Greek plain yogurt along with a handful of blueberries three strawberries and a banana. Throw it in the magic bullet and mix it all up.
Its GOOD! But yeah its not a lot of carbs.
There was a time I would eat anything to get bigger. Those days are over. Im going for a more slender in shape look, better for me. Im getting too old for bulking. My stomach doesnt like it. Its a VERY hard adjustment because my clothes are not tight. I use to wear a XXL and it would be tight all over. My arms were 21 inches. For a guy thats 6'4 thats pretty good size.
Now Im chicken, fish, ground turkey, veggies. Red meat once a week. My BP has gone down 40 points in a short amount of time.
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Originally posted by man down View Post**** I forgot Banana and strawberries.
Between meals I use two cups Greek plain yogurt along with a handful of blueberries three strawberries and a banana. Throw it in the magic bullet and mix it all up.
Its GOOD! But yeah its not a lot of carbs.
There was a time I would eat anything to get bigger. Those days are over. Im going for a more slender in shape look, better for me. Im getting too old for bulking. My stomach doesnt like it. Its a VERY hard adjustment because my clothes are not tight. I use to wear a XXL and it would be tight all over. My arms were 21 inches. For a guy thats 6'4 thats pretty good size.
Now Im chicken, fish, ground turkey, veggies. Red meat once a week. My BP has gone down 40 points in a short amount of time.
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