Cycle bike

[VBoxer]

Does anyone use the cycle bike or other cardio-equipment like the elliptical ... instead of the treadmill sometimes?

thanks.

[\/oid161]

definately, anything at all that will help incease cardio is good for a boxer, but the best cardio workout IMO is swimming, give it a shot if you havent

[aussieboxer2320]

i find that a good hard hill sprint or stair run is a brilliant workout for a boxer , it improves anaerobic fitness and general explosiveness

[Ell]

I do a lot of cycling, more in the summer than in the winter months but I find it great for cardio and it varies my training. I probably do skipping more than anything, but a mixture of skipping, running, cycling, swimming etc. is sure to give you good cardio and all round fitness.

[nedcmk1]

i like the road, it is free. and sometimes it has hills, up and down.