i've read an article saying that we should drink 8-10oz 10-15' before workout and 8-10oz/10-15' during workout. I think it's not correct. Water intake may change when we train in boxing. Do we have any formula for it?
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water intake during workout
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I don't drink much during workouts, i drink a water bottle before working out and i drink a protein shake mixed with water after my workout. I do about 2 hard hours a day 6 days a week.
Come to think about it it's weird, i'm the only one at the gym who does that, most people make a trip to the fountain almost after each round.
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I drink a bit over 2L in 2 hours....How much are those gatorade bottles? 591 or something.......I have 4 of those...
I notice that I drink a lot more than others.....everyone else just goes to a fountain and has a sip......I drink half a bottle in one go.
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