Yo guys, do you have specific exercises for oblique muscles in your training regimes? It's a really annoying area of fat storage in the trunk IMO for some and since i've been neglecting cardio recently I'm not happy at the moment especially with the level of fat i'm carrying there, it also sort of takes away from the look of your abs even when you are ripped in that area.
So - any specific exercise ideas that you use or would recommend?
Also, do you think the strength of your obliques are also important in terms of an overall strong core which helps with strong hip rotation for power punches, especially hooks?
Let me know your thoughts guys
So - any specific exercise ideas that you use or would recommend?
Also, do you think the strength of your obliques are also important in terms of an overall strong core which helps with strong hip rotation for power punches, especially hooks?
Let me know your thoughts guys
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