Here's my main daily boxing exercise routine. I've been doing this for about a month now and have been starting to increase it in different area's as I advance.
Just really looking for some opinions on what I could add extra and what else might work. Or there's something in there you don't like and need to point out before I go down the wrong path? Or maybe you want to thank me for posting it and try it out for yourselves Anyway, comments are welcome, just want some constructive criticism or compliments.
Note: I also do swimming workouts and weight-based workouts at different stages through the week, this is just my main workout so if there's something missing, its probably because I do it at another stage of the week.
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3 x 2minutes Max Bag Work (Focus On Maintaining Posture And Control In Left Jab)(30second Intervals Between Rounds)
2 Minutes Break--
40 Pushups.
40 Dips.
60 Second 4kg Burn Hold.
30 Pushups.
30 Dips.
40 Second 4kg Burn Hold.
20 Pushups.
20 Dips.
20 Second 4kg Burn Hold.
10 Pushups.
10 Dips.
(15 second Intervals)
2 Minutes Break--
30s Slow Situps.
30s crunches.
30s Normal Situps.
30s Arm-Shooter Situps.
30s Opposite Arm/Leg Situps.
30s V-Sits.
30s Left Obliques.
30s Right Obliques.
30s Leg Extensions.
30s Fast Situps.
30s Double-Twist Situps.
30s Extended Burn Hold.
(No Intervals)
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Thanks.
Just really looking for some opinions on what I could add extra and what else might work. Or there's something in there you don't like and need to point out before I go down the wrong path? Or maybe you want to thank me for posting it and try it out for yourselves Anyway, comments are welcome, just want some constructive criticism or compliments.
Note: I also do swimming workouts and weight-based workouts at different stages through the week, this is just my main workout so if there's something missing, its probably because I do it at another stage of the week.
-----
3 x 2minutes Max Bag Work (Focus On Maintaining Posture And Control In Left Jab)(30second Intervals Between Rounds)
2 Minutes Break--
40 Pushups.
40 Dips.
60 Second 4kg Burn Hold.
30 Pushups.
30 Dips.
40 Second 4kg Burn Hold.
20 Pushups.
20 Dips.
20 Second 4kg Burn Hold.
10 Pushups.
10 Dips.
(15 second Intervals)
2 Minutes Break--
30s Slow Situps.
30s crunches.
30s Normal Situps.
30s Arm-Shooter Situps.
30s Opposite Arm/Leg Situps.
30s V-Sits.
30s Left Obliques.
30s Right Obliques.
30s Leg Extensions.
30s Fast Situps.
30s Double-Twist Situps.
30s Extended Burn Hold.
(No Intervals)
-----
Thanks.
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