what is Burpees?

[phook]

could anyone please explain to me whats Burpees?

[pug1986]

it is called google:

http://www.warriorforce.com/articles/burpeeclip.htm

[boxer2k5]

i do those ****s as well

i forgot what they was called
thats why i didnt add them in my training routine

[SalvaDominicano]

are they effective? what is it good for?

[EXIGE]

are they effective? what is it good for?

Strength training, speed, stamina.

They are one of the most effective exercises you can do.

[Inf3rn0]

are they effective? what is it good for?

i started doing them recently and i got to like 15 and it propper killed off my legs. and my legs aint weak, then again i havent really used them much recently.

[- Evil -]

could anyone please explain to me whats Burpees?

Burpees are exercise hell, they were probably designed to torture people!! If you do them long enough you think your going to die

[Inf3rn0]

Burpees are exercise hell, they were probably designed to torture people!! If you do them long enough you think your going to die

same feeling i got, and id only done 15...
my legs felt like jelly for bout 5 minutes, and it was hard to walk up the stairs...

[zip]

i started doing them recently and i got to like 15 and it propper killed off my legs. and my legs aint weak, then again i havent really used them much recently.

15...?
We do atleast 35 every training session. They work very very well.

[- Evil -]

15...?
We do atleast 35 every training session. They work very very well.

They are murder when you first try them though, 15 isnt that bad.

We were doing 1 minute burpees, then straight away 1 min press ups repeated for as long as the coach wanted to hurt us, which was normally 3 mins on each. That killed, especially when i was weighing 250lbs.