Originally posted by barry big balz
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How long 2 get a six pack of abs
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Lots of abdominal exercises (crunches, situps, plank, twists etc) to make your ab, and cardio to get rid of the fat so you can actually see your new big ab muscles.
How long it takes depends on where you are starting from. How much fat do you have on your stomach? If you have a big gut it's going to take alot longer, than if you have a flat stomach but with no definition of the muscles.
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