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Old 03-08-2012, 06:24 PM #1
fight_night fight_night is offline
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Default Gaining Water weight after weigh in

I currently weigh 140lbs bang on and i am very dehydrated. How much water could i realistically drink in one day to add weigh to myself.
I want to weigh around 155lbs.

I heard chavez jr gained 20 odd pounds by drinking water after his weigh in and its not uncommon for the average boxer to gain a good 10lbs in 24 hours.

Should i just literally drink 10-15lbs of water spread across the day?
or is it more complex than that?

Thanks, Green k for any helpful response.
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