the last week or even longer, i've been waking up in the middle of the night, every night, unable to fall asleep again , honestly i'm exhausted, it's so annoying, and i don't know what to do about it anymore.
first i tried these herbal stuff, a sort of tea and some thingy i had to drink every night, but that didn't work at all.
then i went for a stronger sleeping pill, normally this pill should make me sleep like an angel, but instead it makes me feel sick and blurry and it doesn't stop me from waking up
yesterday i tried all 3 together, so i drank the thea, drank the other thingy, and took half of the sleeping pill in , to wake up at 3 again, and ofcourse i feel sick again cause of that damn pill, even though i took just half of it
what i've also tried is skipping a night of sleep, in hope that the next evening i'd be tired enough to keep sleeping, but, guess again.
i'm kind of desperate for making my sleeping structure right again, it's not funny anymore, i'm exhausted and done with it.
aaany help is welcome , i need sleep
first i tried these herbal stuff, a sort of tea and some thingy i had to drink every night, but that didn't work at all.
then i went for a stronger sleeping pill, normally this pill should make me sleep like an angel, but instead it makes me feel sick and blurry and it doesn't stop me from waking up
yesterday i tried all 3 together, so i drank the thea, drank the other thingy, and took half of the sleeping pill in , to wake up at 3 again, and ofcourse i feel sick again cause of that damn pill, even though i took just half of it
what i've also tried is skipping a night of sleep, in hope that the next evening i'd be tired enough to keep sleeping, but, guess again.
i'm kind of desperate for making my sleeping structure right again, it's not funny anymore, i'm exhausted and done with it.
aaany help is welcome , i need sleep
Comment