i've decided to get back into competitive boxing. I want to have some more amatuer bouts at the end of the year. I am in bad shape at the moment. I have about 22% body fat and am unfit.
I wanted some tips on getting back into shape...i mean professional shape. I need a diet and some schedule to get me into a professional level of conditioning.
I have weights, a punch bag and a road to run down...
any help or advice from people who are fighting in amateurs or pro's would be greatly appreciated (apart from that dud who got ko'd 8 times in his first 9 fights)
thanks.
I wanted some tips on getting back into shape...i mean professional shape. I need a diet and some schedule to get me into a professional level of conditioning.
I have weights, a punch bag and a road to run down...
any help or advice from people who are fighting in amateurs or pro's would be greatly appreciated (apart from that dud who got ko'd 8 times in his first 9 fights)
thanks.
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