Punch Bag filling!

[elina jhon]

Can anyone tell me what material is used to filling a punch bag??

[BuakawBanchamek]

Can anyone tell me what material is used to filling a punch bag??

A heavy bag is usually filled with small cloth pieces.
There is also rubber pellet fillings or mixtures of both.
Sand is not inside a heavy bag, that's something people did way back in the day.

But seriously one google search would have done the job:

http://muaythaipros.com/wp-content/u...g-bag-fill.jpg

[elina jhon]

ok thanks BuakawBanchamek for your kind suggestions..