Some anaerobic exercises I do like sprinting at my maximum possible speed as long as possible my legs can endure, as if my heart is about to explode out of my chest. Or long sparring sessions at maximum speed till I drop. I've been worrying that these exercises that make my whole shirt wet could be an age accelerator. Can this be true?
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Will exercises like crazy age me quicker?
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Originally posted by GhostFighter View PostSome anaerobic exercises I do like sprinting at my maximum possible speed as long as possible my legs can endure, as if my heart is about to explode out of my chest. Or long sparring sessions at maximum speed till I drop. I've been worrying that these exercises that make my whole shirt wet could be an age accelerator. Can this be true?
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Overworking can def do damage long term, not just to the heart, but also to your joints.
Also if your not sleeping enough and eating enough your CNS won't recover, and that will definitely cause you to age faster.
CNS fatigue can cause a whole bunch of problems.
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My brother is in the army and their way of things is the perfect example of overtraining. A mile of burpees for instance. He developed sleep insomnia and trained along with it. He got a calcified bone growth on his heel from overtraining. Now he has a permanent profile and is receiving disability.....
Get plenty of rest and stay plenty hydrated..number 1 rule
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I've heard of people exercising so hard, that they had a massive coronary and dropped dead. Be careful not to push yourself too hard. If you feel like your heart is about to explode, you may be closer to that happening than you think.
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Originally posted by GhostFighter View PostSome anaerobic exercises I do like sprinting at my maximum possible speed as long as possible my legs can endure, as if my heart is about to explode out of my chest. Or long sparring sessions at maximum speed till I drop. I've been worrying that these exercises that make my whole shirt wet could be an age accelerator. Can this be true?
Originally posted by Redd Foxx View PostThe amount of sweat doesn't matter but the stress on your heart does. They've done studies and found that marathon runners often have scarring of the heart and that "too much" exercise can indeed be a bad thing. People seem to think that if something is healthy, then doing more of that thing must be healthier. Wrong-o. But, you also need to live and enjoy the journey so it's up to you to find that balance. Ultimately, your genetics will determine what parts of you fail first so there's only so much you can control anyhow.
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