5 exercises to improve your boxing.

[nivek535]

if you're limited to 5 and only five... which exercises would you do to improve ur boxing? (exercises by urself)
improve boxing/conditioning

[{Pito}]

if you're limited to 5 and only five... which exercises would you do to improve ur boxing? (exercises by urself)
improve boxing/conditioning

Sparring
Pad work
Heavy bag
Jump rope
More sparring


Edit: ideally....
Good diet and only sparring and plenty of rest

[_original_]

Workouts only by yourself, so that can't include sparring and mitts? Well, you're not gonna get very far with no sparring but here's my list.

shadowboxing
heavy bag
calisthenics
jogging/running
jump roping

[nivek535]

Sparring
Pad work
Heavy bag
Jump rope
More sparring


Edit: ideally....
Good diet and only sparring and plenty of rest

since by urself, no pad/sparring XD..
jump rope/heavy bag hmm.. interesting!

Workouts only by yourself, so that can't include sparring and mitts? Well, you're not gonna get very far with no sparring but here's my list.

shadowboxing
heavy bag
calisthenics
jogging/running
jump roping

nice!


my list would probably me:
shadowboxing
double end bag
jump rope
sprints
"situps pushups pullups" (calisthenics?)

[Chalino Sanchez]

fuking up in with a bat in all 5 holes

[Rip Chudd]

Heavy bag
Double end bag
Rope
Shadow boxing
running/jogging

also speed bag, but you only asked for 5

[manoamano]

Running
Shadow boxing
Heavy bag
Double end bag
Sit ups