What supplements do you take and why ? [Throughout the day]+what i take

[i3arty]

Hi guys,
What supplements do you guys take daily and why ?

[ME]
In morning I take ZINC supplement [10mg] to improve Immunity, Antioxidant, Balances Hormones, skin, Fertility, Muscle Growth and Repair.

Then later during day or more like between Breakfast-Lunch i take RAW B-COMPLEX vitamin, i don't want to take many pills same time i always spread them at least hour or two break between.
I take this one for : Repair muscle tears, metabolize amino acids and protein, keeping you energized throughout the day.

With lunch i take Krill oil for :Anti-Inflammatory, brain health-concentration, learning and memory, Joints lubrication, heart.

Then before boxing/gym depends, if i ate and going gym soon then i skip protein shake as i don't want to be too full training and drink afterwards, if im not full then i drink protein.
I drink PEA PROTEIN [which i want to change as it disgust me every sip i take is on the edge of throwing up, when i drink whey i get acne breakout ] i thinking of ''PINK SUN Everyday Whey 1kg or 3kg - Grass Fed Hormone Free Whey Protein Concentrate Powder (82% protein)'' on AMAZON

I also get about 3-6grams of BCAA throughout the day when im sore, as i read it helps recovery but TBH i didn't notice anything which i won't buy it again.

I'm thinking of buying B-ALANINE and taking it for lets say 2 months then break for 1 month, but still reading about it a lot as i read would be good idea to supplement with taurine aswell.
Also thinking about creatine monohydrate.

When i'm about to get ill/sick i take 1000mg aged garlic every day and it seems to help/stop the illness [but i need to take it as early as i see any cold/flu symptom]

I'm looking for something to recover faster ?, because when i work too hard i get DOMS/muscle soreness and it takes about 2-4 days to go away, its annoying as sometimes im sore that i need to let go of boxing for 1 day. I sleep 8 hours, get enough protein i would say about 100g-110g of protein for 70kg body weight.

But yeah thats pretty all i take.



What about you guys ?

It would be cool to see what people take for recovery/pre workout /throughout the day for sleep for anything you take [of course excluding medications that you have to take for some illness/sickness just supplements] and also say why you taking them.

Thanks !

[Beercules]

Started taking Milk Thistle to save my damn liver.

[-Johannes-]

People tend to tell you that creatine monohydrate doesn't do anything but it work for me. I'd take 5g just with warm water or a unsweetened tea like 30 minutes before going to the gym. No 20g loading period though. I found that it'd give me a little of extra boost to train harder with a faster recoup time. I found no issues with water retention either since I would always sweat with the sauna suit anyway or during roadwork.

That's all I've taken, and beat juice is a staple too. I don't know if it's placebo but when I don't drink beat juice I feel like I have less energy.

[Richard Hamilton]

A vegan multi vit every morning

[OctoberRed]

I used to take tons of supplements way back when. Now, only a multi vit in the morning and plenty of organic food throughout the week.