I meal prep for about four days. But my lunches and dinners are basically carbs (rice, pasta or a baked potato), vegetables (steamed carrots/broccoli or green beans or salad out of a bag if I'm lazy, and meat (chicken, salmon, or steak).
I keep it that simple, but I make other stuff like spaghetti or meat loaf and other stuff if I feel like it.
Weekends, I eat out usually. I also work graveyard shift so dinner is actually my breakfast and lunch is actually my dinner. But I eat four or five times a day.
If I need a cheat meal, I eat fried chicken and watermelon. It makes my stomach (and my dick) bigger.
I keep it that simple, but I make other stuff like spaghetti or meat loaf and other stuff if I feel like it.
Weekends, I eat out usually. I also work graveyard shift so dinner is actually my breakfast and lunch is actually my dinner. But I eat four or five times a day.
If I need a cheat meal, I eat fried chicken and watermelon. It makes my stomach (and my dick) bigger.
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