I am back...just got some work in with Sultan

[danny stash]

Nah, I didnt spar with him, would have liked to. I just did dome strength and conditioning with him. Really nice guy, very limited English. He is a tuff SOB...

See pic

[THE REED]

cool man... sounds like a great experience!

[sukhenkoy]

Damn man, nice! How'd you get such an opportunity?

[danny stash]

fortunately in my gym punch fitness, my trainer knows alot of the guys and we get alot of big names passing through. Its right in Fort Lauderdale and yes I am extremely fortunate...

Good luck tommorow kiddo

[BrooklynBomber]

Great stuff, Danny.

So, how is sultan, is he a strong bastard?

[danny stash]

From what I gathered he must be the farmer type strength guy that suprises the hell out of you. Because he is not that big for a heavyweight (obviously) but yeah he seemed to be alot stronger than his size and appearance dictated. Klitschko strong???

Not sure about that one, but who is??

[BrooklynBomber]

From what I gathered he must be the farmer type strength guy that suprises the hell out of you. Because he is not that big for a heavyweight (obviously) but yeah he seemed to be alot stronger than his size and appearance dictated. Klitschko strong???

Not sure about that one, but who is??

That's boxing type of strength.
Boxers are usually very strong for their size mainly due to a very efficient use of muscle mass(especially the efficient use of motoric units)

[danny stash]

true....

I am 220

LOL

motoric units bring the pain!!!

[Darkstranger]

Nice one Danny boy! Must've been a top experience for you!

How's the training going bro?

[danny stash]

Training is still going great. I have not stepped it up to the next level yet, but I am planning on doing so real soon. Hows by you mate?