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do you got hot easily and/or sweat profusely? what does it mean?
i've had this problem ever since i can remember. in P.E. i felt like i was the last kid to stop sweating and breathing hard after running a mile or doing any physical activity in moderate to hot weather.
i'm not overweight, but i wouldn't say i'm in shape either. i'm about 5'6, 5'7" on a good day and hover around 155-165 lbs. (150 is my goal)
i still suffer from this issue even in adulthood. today was pretty hot, i think it was like 85 but i was sweating like a mad man by the time i clocked in for work. the walk from the parking lot is not even half a mile. and when i did make it inside the AC was on but i still felt very hot until my core body temp cooled down and then i was ok. i'm always the guy fanning myself with papers because to me it's always hot but to others it's not that bad. i noticed that deep breathing helps my body's core temp cool down.
then later, i went for some in-n-out for lunch and downed a double-double meal (animal style burger). when i came back, again i started to sweat and my core temp felt hot and made me uncomfortable. i wonder if it's diet related? i'll admit my diet is extremely poor. i eat fast food at least once a day and i don't work out much these days.
i sometimes wonder if i have excessive sweat glands on my forehead. this is where it affects me the most, as my body stays relatively dry but is prone to stickiness in really hot weather. you know how fat people are always sweating on their forehead? that's how i am but i'm not obese like them. it sucks.
i'm not overweight, but i wouldn't say i'm in shape either. i'm about 5'6, 5'7" on a good day and hover around 155-165 lbs. (150 is my goal)
i still suffer from this issue even in adulthood. today was pretty hot, i think it was like 85 but i was sweating like a mad man by the time i clocked in for work. the walk from the parking lot is not even half a mile. and when i did make it inside the AC was on but i still felt very hot until my core body temp cooled down and then i was ok. i'm always the guy fanning myself with papers because to me it's always hot but to others it's not that bad. i noticed that deep breathing helps my body's core temp cool down.
then later, i went for some in-n-out for lunch and downed a double-double meal (animal style burger). when i came back, again i started to sweat and my core temp felt hot and made me uncomfortable. i wonder if it's diet related? i'll admit my diet is extremely poor. i eat fast food at least once a day and i don't work out much these days.
i sometimes wonder if i have excessive sweat glands on my forehead. this is where it affects me the most, as my body stays relatively dry but is prone to stickiness in really hot weather. you know how fat people are always sweating on their forehead? that's how i am but i'm not obese like them. it sucks.
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