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What does it mean to over train? How is it bad?
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Originally posted by jas View Postfry your central nervous system.
ricky hatton said he was overtrained for pacquaio fight.
i think its very hard to overtrain.
overwork is basically the same thing, you need time off from all this strenuous sht
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Originally posted by jas View Postwhat are the indicators of overtraining?
For a long time when I was younger I thought more was better but its not less can be more rest is so so important in order to train effectively.
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Originally posted by jas View Postwhat are the indicators of overtraining?
has happened to me about 7 times in my life when i first started boxing, afterwards which had me feeling fairly depressed wondering "what the fuk, i thought i was making progress then all of a sudden, im worse off than when i started"
that was when i was young, wanted to train like the pros right away and had the idea of always pushing myself everday like society likes to place on youth attempting to compete in this sort of sport
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