Any runners here?

[Toney Loc]

I've been running for a little under a year now. I started last October. I went from huffing and puffing after only one mile to maxing out at 7 miles in a couple of months. I'm good at 3-5 miles now.

Anyone else run/jog?

[Run]

Sure .

I do it and have for years. Run just about every other day for a while down the track, few miles. Been busy though.



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[Mighty_Windir]

I used to jog 4 - 5 miles when I was in high school, then started smoking and drinking and all went to hell.

I'm out of shape atm, but with a horrible worktime like the one I have it's almost impossible for me to exercise in the morning.

[Toney Loc]

Sure .

I do it and have for years. Run just about every other day for a while down the track, few miles. Been busy though.

How much of a difference would it be if I wore running shoes? I wear some old Jordans that I have.

I used to jog 4 - 5 miles when I was in high school, then started smoking and drinking and all went to hell.

I'm out of shape atm, but with a horrible worktime like the one I have it's almost impossible for me to exercise in the morning.

Yea, My schedule sucks too.

[Run]

I used to jog 4 - 5 miles when I was in high school, then started smoking and drinking and all went to hell.

I'm out of shape atm, but with a horrible worktime like the one I have it's almost impossible for me to exercise in the morning.

I smoke a tiny bit of expensive weed etc.......and drink a tad.

Not a heavy smoker but I somehow found the discipline to always train.

Love to fight train......shadowbox and kick, practice forms, hit the bag, have someone hold the focus mitts for me, NOT really a big speed bag guy but I have one on a platform in my garage, spar at the gym 1 time a week for a while and most of the time I just talk shop, (should spar more)..........but I'm constantly enforcing martial art on the people I'm around etc.

Love the fight game and love to train hard.



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[Run]

How much of a difference would it be if I wore running shoes? I wear some old Jordans that I have.
:

I wear Nike SHox basketball shoes. Had an ankle sprain once jogging,

Put an end to that. Was wearing ****ing Nike Cortez.



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[Toney Loc]

I wear Nike SHox basketball shoes. Had an ankle sprain once jogging,

Put an end to that. Was wearing ****ing Nike Cortez.

Eres cholo o que, guey?

But yea, my hip is starting to hurt, IMO it could be from poor running form or wearing the wrong type of shoe to run.

[Run]

I watched a video of Mirko Cro Cop jogging in his boots in the snow.

Well at times I wear the steel toe boots and JOG THROUGH GRASS. LOL.

In my mind it's conditioning something. Because it's tough.



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[Bretty Poy32]

i dont think ive ever jog in my whole life even thought i know its a good thing for my health

[Toney Loc]

i dont think ive ever jog in my whole life even thought i know its a good thing for my health

Start jogging, pre. It does the body good.