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Old 12-28-2017, 12:11 AM #21
P.K Dionysus P.K Dionysus is offline
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Yo, I can't be the only one who initially read this as "Intermittent Fisting", can I?
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Old 12-28-2017, 12:27 AM #22
Tomjas Tomjas is offline
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Originally Posted by Blu View Post
I've read that if you do a 3 day water fast it essentially reboots your immune system and makes it stronger.
3 days is too long and can do you damage

2 maximum with supplements
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Old 12-28-2017, 08:52 PM #23
RightJab RightJab is offline
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Apart from this last week i've IF'd all year, best thing ive done. Started at 15 hours a day and got to 20 hours every day lost over 30 lbs over the year. Added keto for a lot of it, ended up just leaving sugar and bread out, much easier. Ate whatever i wanted and as much within the no sugar and breads etc boundaries.
Been on all carbs and sugar the last 10 days, fuuuck it makes such a difference leaving them out your diet if you want to rip it up.
I took for granted just how responsive the human body is, magical stuffs......

Once i was used to 20hrs i did a few 40-48 hour fasts, wasnt hungry,energy would fade by late 20's but only so much and kind of leveled out. Massive erection duration increase, don't know what that was about,cant complain. Add high intensity workouts and weight melts off, fukin crazy.
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Old 12-28-2017, 10:24 PM #24
Sh1ts on Brits Sh1ts on Brits is offline
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Quote:
Originally Posted by RightJab View Post
Apart from this last week i've IF'd all year, best thing ive done. Started at 15 hours a day and got to 20 hours every day lost over 30 lbs over the year. Added keto for a lot of it, ended up just leaving sugar and bread out, much easier. Ate whatever i wanted and as much within the no sugar and breads etc boundaries.
Been on all carbs and sugar the last 10 days, fuuuck it makes such a difference leaving them out your diet if you want to rip it up.
I took for granted just how responsive the human body is, magical stuffs......

Once i was used to 20hrs i did a few 40-48 hour fasts, wasnt hungry,energy would fade by late 20's but only so much and kind of leveled out. Massive erection duration increase, don't know what that was about,cant complain. Add high intensity workouts and weight melts off, fukin crazy.
Those seem to be the main schools of thought on intermittent fasting at the moment:

1. Have a small eating window every single day. Don't eat outside of that. Leangains and the Warrior Diet are examples of this approach.

2. Have one or two days a week where you don't eat any food (or you eat very little.) The rest of the week eat normally. Eat Stop Eat and the 5:2 Diet are examples of this approach.
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Old 12-29-2017, 02:26 AM #25
Bobby Shaw Bobby Shaw is offline
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Quote:
Originally Posted by Hitman Hodgson View Post
Yea, after 24 hours of fasting your white blood cells die, and regenerate essentially giving you a spanking new immune system. It's also great for letting your digestive system have a rest.
Although, I don't know how people water fast for more than 24 hours, I feel like [email protected] after 24 hours of no food.
You might feel weaker for the first 3 days but on the 4th day your body enters ketosis and starts burning fat. You will feel stronger up to the 8th day then things will get tough a little.
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