whats best way to train alone?

[random775]

well
whats the bes way to train solo
no partners...?
anyone?
ould really appreciate it

thnx
i do train/spar with partners tue/ thursday/ sat at my gym
but im saying when im just training at home

[Mick Hucknall]

Well any boxer will tell you an intergral part to their training is sparring, It is by far the most importnt part of training

[oshea1690]

Even on my non sparring days ill spar like 2 rounds just to warmup with a friend. Mitts is also very big in training, its hard to push your self as hard if you dont have some1 yelling atu

[random775]

erm...
i do train/spar with partners tue/ thursday/ sat at my gym
but im saying when im just training at home
what can i do?

[platinummatt!]

Get some books, and a punchbag, train technique. What kind of training?

[random775]

any
just some type of boxing training
but if i had to choose
probably power or speed training

got a punching bag

[platinummatt!]

Mmm, where abouts do you live? Practice on the bag is good.

[KingDosia]

any
just some type of boxing training
but if i had to choose
probably power or speed training

got a punching bag

What do you know about burpee and High intensity interval training?
Its easy to work on your conditioning solo. I take advantage of my solo time dong my weight lifting, conditioning and some bag work Speed and double end bags. What kind of time are you looking to spend and what areas are you looking to improve.

[random775]

yea. i know wat burpee and High intensity interval training are

live in virginia.. near dc
i have 5 hours of free time each day (after school)
and im looking to improve my strength and speed mainly

[KingDosia]

yea. i know wat burpee and High intensity interval training are

live in virginia.. near dc
i have 5 hours of free time each day (after school)
and im looking to improve my strength and speed mainly

Check out ross training.com I like the workouts he posts there. There is a **** load of burpees you can do Try exersizes like 15 burpees 50m sprint 15 mule or bronco kick burpees jog back 15 knee tucks 50m sprint 15 pushups and repeat x 6 . 3 min interval sprints followed by pushups and 60 sec jog. I would make use of that time working on conditioning you have plenty of time to get an awsome conditioning workout. Which would suit a boxer well. I'll look for some other workouts and post them if I remember. lol. oh yeah on the ross training do the Run carry press workout its a ***** takes a die hard to do it. good luck