i have been researching and i think lifting your own natural body weight is the key to getting stronger
what my question is how do you get better at chins up
of course keep at it and improve each target etc etc
but to be able to do sets i cant just do it from my own weight because i cant do ten or so
should i put weight on the seat thing and work at it that way?????
what my question is how do you get better at chins up
of course keep at it and improve each target etc etc
but to be able to do sets i cant just do it from my own weight because i cant do ten or so
should i put weight on the seat thing and work at it that way?????
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