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Blowing your nose and sniffing constantly will further irritate and inflame your sinuses and will cause you to be stuffed up. Which will cause the mucus to go into your throat, which will cause you to cough and possibly develop bronchitis.
The correct way to handle a flu is to let the mucus flow naturally. No matter how much you want to blow your nose, don't.
When I started doing this my stuffiness went from being 1-2 weeks long to 2-3 days.
The correct way to handle a flu is to let the mucus flow naturally. No matter how much you want to blow your nose, don't.
When I started doing this my stuffiness went from being 1-2 weeks long to 2-3 days.
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