help - right foods!

[samoram]

what are the best energy foods that are not fating?

[markeeta]

energy foods are fattening if you don't use up the energy they provide... and it depends on what kind of energy you're looking for eg. a burst of energy or energy for endurance

you might want to learn a bit about the differences between carbs, protiens and fats and the calorie contents of foods to determine what you should eat and when. but other than that, the best advice i can give is eat natural foods that grow in the ground or bleed when you kill them.

for a quick response, nuts and seeds and dried fruit are good for snacking on if you don't eat **** loads of them. a banana or glass of milk aint too bad either but you'll find what works for you.

[peewee1460]

i eat an orange before i work out. that does the trick for me.