i was wondering if you guys thought this was any good to keep me in shape im not boxing to fight im just doing it to stay toned up and in shape. i didnt incorperate any weights in my workout routine because i burned out with lifting it got realy old after doing it for 2 years. so what do you guys think about it do i need more less or what? all help is appreciated.
monday,wed.,friday
pushups-3x25
pullups-3xto failure
chinups-3xto failure
elastic band work for biceps triceps and lats.
diamond pushups-3x20
shadow box for 3rounds for 3 minutes each.
jump rope 3 for 3
tuesday, thursday, saturday
jog a mile
do 125 jumping jakcs
do up downs for 5 minutes
monday,wed.,friday
pushups-3x25
pullups-3xto failure
chinups-3xto failure
elastic band work for biceps triceps and lats.
diamond pushups-3x20
shadow box for 3rounds for 3 minutes each.
jump rope 3 for 3
tuesday, thursday, saturday
jog a mile
do 125 jumping jakcs
do up downs for 5 minutes
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