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Fight Night on April 27th, 2018

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  • Fight Night on April 27th, 2018

    Our local workout place, who does Fitness Boxing as well as some serious boxing training, is putting on a Fight Night. Fight Night is similar to other places who also do this and it is amateur rules with headgear, etc. Typically three 1.5-2 minute rounds.

    Though I used to mess around boxing way back in the military, it wasn't what anybody would really recognize and anything skilled. A few months ago I did start to do the fitness boxing to get some exercise but also started to work on actual boxing skills, both inside the class as well as some private lessons. I can say they are certainly helping.

    I'm also recovering from an injury which kept me from doing anything at all for two years. Prior to that two years I had about two months of activity before the injury and prior to that I had basically done very little for 20 years, except for brief sprints of activity. Raising a family and coaching can make that easy to do.

    Though I am no longer at my peak of 330 lbs, I am still very out of shape, but improving. I'm currently 230 lbs, and on a decent path.

    Just last week I was able to start doing things with my calf/leg like jumping jacks and being on my toes while working on my boxing. Limited to test things. Assume a safe path to be able to do more and more.

    So .... basically I have a bit over three months to get in shape enough to do myself justice for three rounds. It's no good if I've greatly improved if my fitness doesn't allow me to make it through.

    For this event, they require a commitment of time and effort to take part of the event. I'll certainly do that. They, at some point, pair participants up with what they determine is "equal" or "similar", as best as they can. Often I see that the difference maker is conditioning. Sure, being able to stay calm and execute is important, but I just see what happens in round 2 and 3 due to being tired. That's not going to be me.

    I've engaged with one of the coaches. They have various levels there, from the general fitness boxing coaches to two that have a small stable of fighters looking to do well. I spoke to several and chose one. Hopefully, I chose well.

  • #2
    If my calf/leg holds up and I can participate, I plan on doing it at a weight of around 205-210 lbs. Possibly less, but that's what I think I'll end up at as a healthy bodyfat %. I am currently 230 lbs.

    I do want to make sure that cutting weight doesn't impact my training too much. If I tried to do it too quick then I'd be too tired to progress. If I'm slow and steady and eat clean then I'll be at whatever I'll be, but I do have a chance of being at a good bodyfat %.

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    • #3
      My trainer/coach and I met to go over what I really want out of doing Fight Night. Below are what I am going to give him and go over.

      Fight Night Things
      Box, don’t fight
      Be able to box into the 3rd round
      -Conditioning
      -Automatic mechanics
      Identify base skills (footwork, combinations, and defense)
      -I will also work on these away from the facility.
      -Would like to find videos demonstrating what we are working on so I can reinforce on my own
      Want to make it difficult to identify an opponent for Fight Night
      Want to do Fight Night at my sustainable bodyfat %, which should be me at a weight of around 200 lbs

      My Commitment
      Do the program's minimum workouts
      Five boxing related sessions on my own
      -Bag work
      -Mitts
      -Shadowboxing
      -Defensive movements
      -Footwork
      Additional conditioning as body can handle

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      • #4
        Originally posted by WonderMonkey View Post
        If my calf/leg holds up and I can participate, I plan on doing it at a weight of around 205-210 lbs. Possibly less, but that's what I think I'll end up at as a healthy bodyfat %. I am currently 230 lbs.

        I do want to make sure that cutting weight doesn't impact my training too much. If I tried to do it too quick then I'd be too tired to progress. If I'm slow and steady and eat clean then I'll be at whatever I'll be, but I do have a chance of being at a good bodyfat %.
        I assume you're fighting at heavyweight. Why are you looking to cut so much weight?

        Do you feel good/bad at the current weight physically?

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        • #5
          Originally posted by OctoberRed View Post
          I assume you're fighting at heavyweight. Why are you looking to cut so much weight?

          Do you feel good/bad at the current weight physically?
          They don't have weight classes, they just try to pair the fighters. I'm sure weight/height/etc are all factors.

          I started going to the facility to gain control of my health. I'll be an empty-nester soon and it's way past due to get on a good road. I'm overweight for sure, but not terribly anymore. Among the reasons I want to do the Fight Night is to have an objective that keeps me exercising, eating clean, and all that goes with it. Getting to a healthier, sustainable bodyfat percentage is important to me, and I feel that I can move towards it as part of this whole process. Also as I hope I mentioned I'm not going to allow that to derail my training efforts. I want to do "as best as I can" in getting ready for the fight, and also getting leaner. I'll have to balance it.

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          • #6
            Originally posted by WonderMonkey View Post
            They don't have weight classes, they just try to pair the fighters. I'm sure weight/height/etc are all factors.

            I started going to the facility to gain control of my health. I'll be an empty-nester soon and it's way past due to get on a good road. I'm overweight for sure, but not terribly anymore. Among the reasons I want to do the Fight Night is to have an objective that keeps me exercising, eating clean, and all that goes with it. Getting to a healthier, sustainable bodyfat percentage is important to me, and I feel that I can move towards it as part of this whole process. Also as I hope I mentioned I'm not going to allow that to derail my training efforts. I want to do "as best as I can" in getting ready for the fight, and also getting leaner. I'll have to balance it.
            The just pair fighters? Almost sounds like a toughman competition.

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            • #7
              Originally posted by OctoberRed View Post
              The just pair fighters? Almost sounds like a toughman competition.
              They pair, but they do it after observing and knowing the participants. They try to get to "equal", which is subjective. All participants are members of their facility and have to participate in 11 weeks of sparring and other things so I would hope they have a better than average chance of making it as equal as possible. No doubt size, weight, etc. are factors, I can't imagine it wouldn't be.

              When we used to have the toughman, they had weight classes. I know it was 184 lbs and below, then above that but I can't recall if there was two heaveyweight divisions.

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              • #8
                Originally posted by WonderMonkey View Post
                They pair, but they do it after observing and knowing the participants. They try to get to "equal", which is subjective. All participants are members of their facility and have to participate in 11 weeks of sparring and other things so I would hope they have a better than average chance of making it as equal as possible. No doubt size, weight, etc. are factors, I can't imagine it wouldn't be.

                When we used to have the toughman, they had weight classes. I know it was 184 lbs and below, then above that but I can't recall if there was two heaveyweight divisions.
                Are they still doing it the same way?

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                • #9
                  Originally posted by OctoberRed View Post
                  Are they still doing it the same way?
                  Not sure. It's been a while since I've gone watch one of them. The novelty wore off.

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                  • #10
                    You could watch Taha93's videos for some pointers

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