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Old 11-10-2006, 05:51 PM #1
DMC DMC is offline
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Default Muscle Ache!

Hi guy's

Just started at my Local Boxing gym on Thursday, since then I have been a little sore in a few places, like legs, shoulders. Question will this happen less and less the more i start going, and is there something I can do to help from this happening. This might seem like a dumb question but I am very new to this.

Thanks

DMC
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Old 11-10-2006, 06:03 PM #2
Exige Jr Exige Jr is offline
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Yes it will stop after you keep going.

Yes deep heat it and have a warm bath. Also stretch right after your workouts.
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Old 11-10-2006, 06:38 PM #3
KingDosia KingDosia is offline
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LOL I used to think that I didn't work hard enough less I had that ache. Yeah it goes away. Think of it as a good thing. you are breaking down and building muscle tissue. Getting stronger and faster.
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Old 11-10-2006, 07:03 PM #4
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Cool thanks guy's
I think I worked Muscles I haven't worked before, hahaha

I just wanted to know I went Thursday night today is Saturday morning.
I will be back down there Tuesday night ready to work harder than before.

Are there any suppliments I could be taking or anything to help build muscle and loose fat?

DMC
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Old 11-11-2006, 06:52 PM #5
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You might want to look into some whey protein.
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Old 11-12-2006, 02:36 AM #6
KingDosia KingDosia is offline
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Quote:
Originally Posted by Kid Achilles View Post
You might want to look into some whey protein.
Agree, You will need the protiene to rebuild the muscle borken down. Good point
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Old 11-12-2006, 01:34 PM #7
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RICE (rest - ice - compression - elevation). Mostly regards the joints. For the muscles, a bath in epsom salts as hot as you can stand it. Some soreness, however, indicates you are working out as much as you should.
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