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Old 11-12-2006, 03:50 AM #1
FIGHTING_FLIP FIGHTING_FLIP is offline
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Default Roadwork..

I hate running but i run a mile everyday would that be enough as roadwork?? and i was reading a bruce lee book and it said 10 minutes of jump roping is the same as 30 minutes of running is that true?
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Old 11-12-2006, 05:23 AM #2
PunchDrunk PunchDrunk is offline
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1 mile is not enough. And doing the same workout everyday, will quickly become counterproductive. 10 minutes of jump rope is in no way the same as 30 minutes of running. No way.

From this, and your other thread, I sense that you are looking for some easy answers to some very complicated things. training is not that simple.
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Old 11-12-2006, 06:08 AM #3
RockyMarcianofan00 RockyMarcianofan00 is offline
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Quote:
Originally Posted by FIGHTING_FLIP View Post
I hate running but i run a mile everyday would that be enough as roadwork?? and i was reading a bruce lee book and it said 10 minutes of jump roping is the same as 30 minutes of running is that true?
I knew I had heard that somewhere, but as PunchDrunk said thats not necessarily true (ya see how I switched sides there lol)


Quote:
Originally Posted by PunchDrunk View Post
1 mile is not enough. And doing the same workout everyday, will quickly become counterproductive. 10 minutes of jump rope is in no way the same as 30 minutes of running. No way.

From this, and your other thread, I sense that you are looking for some easy answers to some very complicated things. training is not that simple.
I'd never heard the bold said before...well in that context...what I have heard is if you work out the same intensity everyday you'll burnout/hurt yourself....
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Old 11-12-2006, 06:15 AM #4
PunchDrunk PunchDrunk is offline
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Originally Posted by RockyMarcianofan00 View Post
I'd never heard the bold said before...well in that context...what I have heard is if you work out the same intensity everyday you'll burnout/hurt yourself....
If the workout is very intense, yes it can lead to overtraining or injury. If it's not intense enough, it'll quickly become too easy for the body to adapt to "the shock" of the training(since there is no schock), and your fitness level can actually start to go down again.

Training needs to be adjusted constantly, to get the results you're looking for.
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Old 11-12-2006, 01:06 PM #5
FIGHTING_FLIP FIGHTING_FLIP is offline
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Quote:
Originally Posted by PunchDrunk View Post
1 mile is not enough. And doing the same workout everyday, will quickly become counterproductive. 10 minutes of jump rope is in no way the same as 30 minutes of running. No way.

From this, and your other thread, I sense that you are looking for some easy answers to some very complicated things. training is not that simple.
alright thanks because running on the treadmill is boring since your staying in 1 place but i think i could run more if i was outside
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