Originally posted by dancovboxer
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oh...I forgot..I mix the equivalent of 6 egg whites and 4 ounces of soy bev into a shake daily...add another 25 grams of protein and I don't know how many calories...maybe 200 so I'm probably still higher than I need to be with my protein intake...old habits die hard...but I probably eat slightly fewer nuts than I mentioned. This is all an estimate..I have never actually calculated it exactly.
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