Originally posted by TheDonMaster
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How long will it take for me to lose 35kg?
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I would say if you lose 1kg a week it should take 35 weeks to lose 35kgs. But I'm no mathematician so don't quote me.
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Originally posted by AchillesFury View PostI am 5'7 and 135kg, I know, I am clearly overweight and more like Obese. I am hoping to drop to 100kg because that is when I lose my belly and it looks flat and I feel healthy at that weight despite still being considered overweight by BMI calculators at 100kg. So yeah How long do you think it will take for me to lose this weight, and got any diet and exercise tips, thank you in advance.
Burning Out is the most common stoppage people experience when they do weight lose. It's not a race. People who want to lose weight fast end up cutting too hard and Burning Out and give up. Losing weight permanently should be IMO a slow and steady progress.
Don't drink your calories.
Start off slow. If you have to use the pink 1 pound female weights use them. I did elliptical and assisted pull ups for 6 months before being comfortable enough to get on the treadmill and doing pull ups unassisted. As long as you maintain a weekly schedule of exercise and lifting weights it doesn't matter where you start.
Originally posted by AchillesFury View PostQuestion for you Rockin' (thanks for the advice btw), do you like McDonald's?
I've gone from 285 to 212 in 12 months. You could probably do it faster in that amount of time but like I said its not a race, we're all winners in this. The only losers are the ones who never start or quit.
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35kg = 77lbs
healthy weight loss upper limit is around 1.5lbs a week, it's gonna take about a year
just take it one day at a time, and start small
there is usually a trope in time-travel movies about how small things changed in the past make a large difference to a timeline, so try and apply that logic to your behaviour now. a small daily change adds up to a big change in the longrun
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Originally posted by HeadBodyBodyBody View Post35kg = 77lbs
healthy weight loss upper limit is around 1.5lbs a week, it's gonna take about a year
just take it one day at a time, and start small
there is usually a trope in time-travel movies about how small things changed in the past make a large difference to a timeline, so try and apply that logic to your behaviour now. a small daily change adds up to a big change in the longrun
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