My current supplements/diet story and what do you guys recommend for pre/post workout

[HedonisticFrog]

Yep , i put my friends son on Beta Alanine 5 years ago who was on the wrestling team . He won state championship that year . I guess it'll be on banned substance list too in boxing after this post ? ...lol ...idiots .

It's definitely arbitrary what we decide is illegal and what isn't. Caffeine is a performance enhancing drug as well and almost everyone consumes it.

[OctoberRed]

I do one or two protein shakes at most per day. One in the morning, one after workout. A multi-vitamin pill and that's it for me. Way back I would be taking like a dozen pills per day when I was heavy into weight training.