I really want to maximize my chin up routine and I am wondering if incorporating ankle weights and other weights on my person is really that beneficial. Right now I start off with a 1st set of 12reps, 2nd set of 11reps, 3rd set/w 10lb ankle weights on of 10reps, 4th set with the 10lb ankle weights and 2.5lb plates in the pockets of 8 reps, and 5th with no weights of whatever I can do after that which is usually 8 reps.
Would it be better if I didn't use weights and increased the reps or keep trying to add on more weight as time goes on?
Would it be better if I didn't use weights and increased the reps or keep trying to add on more weight as time goes on?
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