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Old 07-06-2013, 12:54 PM #11
T.Horton T.Horton is offline
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4 rounds of shadow boxing that I forgot to mention (12:00 minutes.).

Weight - 191 lbs. 6'1.

I can't believe that at my age I have actually gotten my abs back.

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Old 07-06-2013, 01:35 PM #12
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I ran 6 miles today and then I did some strength training in my garage. Yoga will be next!
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Old 07-06-2013, 04:56 PM #13
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Just skipped rope 6 rounds of 3 minutes each with 1 minute rest between rounds.

Tomorrow i'll do some strength training will post the workout here after
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Old 07-06-2013, 05:06 PM #14
T.Horton T.Horton is offline
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Originally Posted by Alx. View Post
Just skipped rope 6 rounds of 3 minutes each with 1 minute rest between rounds.

Tomorrow i'll do some strength training will post the workout here after
Try resting for thirty seconds between rounds. And keep moving between sets. Pace or whatever.

I notice my performance always improves when I have shorter rest periods. Some Bro science for you. lol
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Old 07-06-2013, 06:00 PM #15
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Originally Posted by T.Horton View Post
Try resting for thirty seconds between rounds. And keep moving between sets. Pace or whatever.

I notice my performance always improves when I have shorter rest periods. Some Bro science for you. lol
Thanks gramps, i will take that into consideration
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Old 07-06-2013, 06:12 PM #16
T.Horton T.Horton is offline
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Thanks gramps, i will take that into consideration
If you can't just say you can't. There is no way that you should be letting 'gramps' outperform you though. Step ya game up!
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Old 07-06-2013, 06:30 PM #17
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Originally Posted by T.Horton View Post
If you can't just say you can't. There is no way that you should be letting 'gramps' outperform you though. Step ya game up!
I'm not the one shadowboxing 4 rounds pops!

In my youth days i'd go for 12 rounds no rest
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Old 07-06-2013, 06:34 PM #18
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Originally Posted by Alx. View Post
I'm not the one shadowboxing 4 rounds pops!

In my youth days i'd go for 12 rounds no rest
that's my damn warm-up son. lol
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Old 07-08-2013, 08:19 AM #19
Alx. Alx. is offline
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Quote:
Originally Posted by T.Horton View Post
that's my damn warm-up son. lol
Alright old boy, why deny it....i am proud of you.

For today: Pull ups, dips and heavy bag work

Pull ups: 4 x15 , 2 x 10; 2 minutes of rest in between reps.

Dips: 4 x 25, 2 minutes rest between reps

Heavy bag: 6 rounds of 3 minutes each; first 3 rounds at high intensity and the last 3 at medium. Focusing on technique and speed.

I'm planning on competing in the amateurs again as soon as i get my driving licence.
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Old 07-08-2013, 08:29 AM #20
T.Horton T.Horton is offline
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Default

Quote:
Originally Posted by Alx. View Post
Alright old boy, why deny it....i am proud of you.

For today: Pull ups, dips and heavy bag work

Pull ups: 4 x15 , 2 x 10; 2 minutes of rest in between reps.

Dips: 4 x 25, 2 minutes rest between reps

Heavy bag: 6 rounds of 3 minutes each; first 3 rounds at high intensity and the last 3 at medium. Focusing on technique and speed.

I'm planning on competing in the amateurs again as soon as i get my driving licence.
how often do you train?

over the Winter i was doing 6 days. now - not even close. going to workout for 9 this morning though.
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