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Old 05-23-2019, 08:08 AM #1
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Default Stretching

How often do you all stretch. Iím getting into the habit of it when the time is there, I usually do thirty seconds to one minute.
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Old 05-24-2019, 12:05 AM #2
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I usually do 1-2 minutes, maybe less sometimes.
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Old 05-25-2019, 02:13 PM #3
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i stretch after every session, so 3 times a week, i usually do around 2-5 minutes for the entire body.
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Old 05-25-2019, 10:11 PM #4
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Quote:
Originally Posted by Moller View Post
i stretch after every session, so 3 times a week, i usually do around 2-5 minutes for the entire body.
5 minutes is some serious stretching.
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Old 05-26-2019, 03:54 AM #5
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Quote:
Originally Posted by OctoberRed View Post
5 minutes is some serious stretching.
Each quad = 30 seconds
Each hamstring = 30 seconds
Each arm = 30 seconds
Shoulders = 30 seconds
Chest = 30 seconds
Back = 30 seconds

Doesnt Seem like that much, compared to yoga folks
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Old 05-29-2019, 12:39 AM #6
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Originally Posted by Moller View Post

Doesnt Seem like that much, compared to yoga folks
That is true.
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Old 05-29-2019, 06:33 AM #7
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true story!
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Old 06-01-2019, 08:14 PM #8
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Every night before training for 1 minute and right before training for around 90 seconds. That's thankfully kept injuries away for over a year.
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Old 06-06-2019, 03:40 AM #9
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Originally Posted by Le_Grand View Post
Every night before training for 1 minute and right before training for around 90 seconds. That's thankfully kept injuries away for over a year.
^^^^ This..
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Old 06-06-2019, 06:20 AM #10
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I think stretching is overrated. For warming-up, I just ease my way into things, maybe a few dynamic stretches but nothing religious, if you are working out most days you should pretty loose anyway. Some deep static stretches post-workout is good every now and then, but again, I don't see why it should be a matter of routine.
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