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Old 05-21-2019, 07:25 PM #1
Beasting102 Beasting102 is offline
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Default Training routine- is this overtraining?

My routine
Day 1:
Morning (4am): full body kettlebell circuit
1.Swing superset with reverse lunges and overhead press, 4 sets with 30 seconds rest between each set
2. One arm cleans superset with high pulls and front squat, 4 sets with 30 seconds rest between each set.
3. 2 mile jog
Evening (3pm): strictly only boxing, agility and bodyweight workouts
Day 2:
2 miles in the morning, only boxing, agility and bodyweight in the evening.

Last edited by Beasting102; 05-21-2019 at 10:50 PM.
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Old 05-21-2019, 10:06 PM #2
OctoberRed OctoberRed is offline
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Originally Posted by Beasting102 View Post
My routine
Morning (4am): full body kettlebell circuit
1.Swing superset with reverse lunges and overhead press, 4 sets with 30 seconds rest between each set
2. One arm cleans superset with high pulls and front squat, 4 sets with 30 seconds rest between each set.
3. 2 mile jog
Evening (3pm): strictly only boxing, agility and bodyweight workouts
Day 2:
2 miles in the morning, only boxing, agility and bodyweight in the evening.
how many days a week, etc?
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Old 05-21-2019, 10:47 PM #3
Beasting102 Beasting102 is offline
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Originally Posted by OctoberRed View Post
how many days a week, etc?
The full body circuit and the rest of that workout in day 1, the 2nd day is bodyweight agility and boxing , 3rd day rest, and those days are repeated.
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Old 05-22-2019, 05:30 AM #4
welsh_rarebit welsh_rarebit is offline
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Looks fine to me. Here's my typical week -
Monday - boxing gym 2-2 1/2 hours
Jump rope 30 mins
Circuit training 30 mins
Bags/pads 45 mins
Sparring 15 - 45mins

Tuesday - weights 1 - 1/2 hours
Back
Biceps
Legs

Wednesday - boxing
Repeat of Monday

Thursday- weights 1 -1/2 hours
Chest
Shoulders
Triceps

Friday - boxing
Repeat of mon/wed

I sometimes get a 1 to 1 in over the weekend as well
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Old 05-22-2019, 10:45 AM #5
Beasting102 Beasting102 is offline
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Originally Posted by welsh_rarebit View Post
Looks fine to me. Here's my typical week -
Monday - boxing gym 2-2 1/2 hours
Jump rope 30 mins
Circuit training 30 mins
Bags/pads 45 mins
Sparring 15 - 45mins

Tuesday - weights 1 - 1/2 hours
Back
Biceps
Legs

Wednesday - boxing
Repeat of Monday

Thursday- weights 1 -1/2 hours
Chest
Shoulders
Triceps

Friday - boxing
Repeat of mon/wed

I sometimes get a 1 to 1 in over the weekend as well
Nice. Great routine
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Old 05-22-2019, 12:42 PM #6
abracada abracada is offline
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Nice. Great routine
Everyone is different.

Overtraining to you may be undertraining to others.

5 mile run may be overtraining to you but a warm up to me.
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Old 05-30-2019, 10:05 PM #7
OctoberRed OctoberRed is offline
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Originally Posted by abracada View Post
Everyone is different.

Overtraining to you may be undertraining to others.

5 mile run may be overtraining to you but a warm up to me.
That would be some kind of warmup.
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Old 06-01-2019, 08:11 PM #8
Le_Grand Le_Grand is offline
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Originally Posted by welsh_rarebit View Post
Looks fine to me. Here's my typical week -
Monday - boxing gym 2-2 1/2 hours
Jump rope 30 mins
Circuit training 30 mins
Bags/pads 45 mins
Sparring 15 - 45mins

Tuesday - weights 1 - 1/2 hours
Back
Biceps
Legs

Wednesday - boxing
Repeat of Monday

Thursday- weights 1 -1/2 hours
Chest
Shoulders
Triceps

Friday - boxing
Repeat of mon/wed

I sometimes get a 1 to 1 in over the weekend as well
Jesus - how does sparring feel after 90 to 105 minutes of training? I'd honestly struggle to get past six rounds after 30 to 40 minutes of cardio.
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Old 06-03-2019, 12:33 AM #9
OctoberRed OctoberRed is offline
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Long Overdue. For your contribution to NSB. - 1hourRun I concur - jazluvr 
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Originally Posted by Le_Grand View Post
Jesus - how does sparring feel after 90 to 105 minutes of training? I'd honestly struggle to get past six rounds after 30 to 40 minutes of cardio.
We're in agreement on that.
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Old 06-03-2019, 09:24 AM #10
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Originally Posted by Le_Grand View Post
Jesus - how does sparring feel after 90 to 105 minutes of training? I'd honestly struggle to get past six rounds after 30 to 40 minutes of cardio.
yeah it seems a but much before sparring. Especially to actually "work" on things during sparring, would make sense to be fresh. I usually only do a few rounds of shadow boxing before sparring then get some extra work in after sparring if I'm feeling good.
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