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Old 06-05-2016, 12:43 AM #11
Zaroku Zaroku is online now
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Keep it up man.  This is too EZ.  They ley a lot of shit go in here, but racism isn't 1 of them.  I'm flagging everyone of your comments.  If mega doesnt ban u, Boston will.  Racism is not allowed on here.  So keep writing, I'll keep flagging then I' - HAMMER77777 Thought so.  Quiet now, huh?  Move along, I am done with you. - HAMMER77777 No hard feelings man.  If you're ever near North Dakota, u are welcome to have SOme Beer with my wife and I.  Take care, enjoy your visit to India.  You will see more of it than I ever have. - HAMMER77777 Dude, seriously.  If u can click on VBUCKS menu, u can delete that rude shit I sent u.  I apologize.  You're OK, I'm sorry I insulted you.  I really am. - HAMMER77777 dey hatın, we makin! - Floyd's Mask 
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Originally Posted by Tago Nang Tago View Post
hamburgers, grilled chicken, string cheese, microwave pizza, fruit smoothie, the typical amerian diet.
I wouldn't feed my dog that crap.
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Old 06-05-2016, 12:27 PM #12
ks001 ks001 is offline
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If your talking about antioxidants you have to read up on free radicals in training
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Old 06-05-2016, 12:31 PM #13
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Default 100 ball challenge

100 ball challenge is 100 tennis balls set of wrist weights and a tennis racket you have to hit 100 tennis balls as hard as you can at a net or crash Mat wearing wrist weights great power and explosive workout
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Old 06-06-2016, 12:37 AM #14
El-blanco El-blanco is offline
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Originally Posted by Zaroku View Post
Green tea has a lot of caffeine and should only be had during the day.

Study up on the glycemic indexes of foods, vary your caloric intake, clean proteins.

How often to you train? What kind of training are you doing.

Throw in yoga, stay flexible, and rest.

Don't consume garbage calories, or do so rarely.
This is great advice. Regulating your blood glucose and insulin levels is a great way to get your body working in harmony. Spikes or drops in your blood sugar is what makes people feel ****ty and over the years really wears down your body because it increases the workload for the rest of your body. If you want to start feeling good look up low glycemic foods and meal plans. You'll start feeling better after the first day. Good luck.
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Old 06-06-2016, 12:46 AM #15
Zaroku Zaroku is online now
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Keep it up man.  This is too EZ.  They ley a lot of shit go in here, but racism isn't 1 of them.  I'm flagging everyone of your comments.  If mega doesnt ban u, Boston will.  Racism is not allowed on here.  So keep writing, I'll keep flagging then I' - HAMMER77777 Thought so.  Quiet now, huh?  Move along, I am done with you. - HAMMER77777 No hard feelings man.  If you're ever near North Dakota, u are welcome to have SOme Beer with my wife and I.  Take care, enjoy your visit to India.  You will see more of it than I ever have. - HAMMER77777 Dude, seriously.  If u can click on VBUCKS menu, u can delete that rude shit I sent u.  I apologize.  You're OK, I'm sorry I insulted you.  I really am. - HAMMER77777 dey hatın, we makin! - Floyd's Mask 
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Rock on! - HeadBodyBodyBody Good poster with a unique style. - 1bad65 Great post, my dude... - Tony Trick-Pony A medal for Jhonny.. - !! AI-Holmes!! Zaroku The Legend! - travestyny 
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Originally Posted by El-blanco View Post
This is great advice. Regulating your blood glucose and insulin levels is a great way to get your body working in harmony. Spikes or drops in your blood sugar is what makes people feel ****ty and over the years really wears down your body because it increases the workload for the rest of your body. If you want to start feeling good look up low glycemic foods and meal plans. You'll start feeling better after the first day. Good luck.
A lot of guys miss this part of the equation and don't get the benefits they could achieve.

It is harder to do at work, and I eat crap at times and feel like crap later. I gotta bring in my own meals.

Too bad we don't have a trader joes or whole foods in Japan.
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