eye cordination exercises?

[LIL CESAR CHAVES]

what are some good eye cordination exersices?

[blockburna944]

if youre talking about hand-eye coordination, then mits is your best choice, followed probly by speed bag. also focus on hitting certain places on a heavy bag like marks or writing for each punch.

[GreenTea]

Try the tennisball exercises.

[Inf3rn0]

if youre talking about hand-eye coordination, then mits is your best choice, followed probly by speed bag. also focus on hitting certain places on a heavy bag like marks or writing for each punch.

yea id agree with that one.
speedball\speedbag is god for hand- eye coordination and rythmn.
target mits are good at developing accurate punches.

[Inf3rn0]

whats the tennisball exercise?

[Manny_P]

practice not blinking. I can control my not nlinking fo 1 round sparring. Lennox Lewis DOESNT BLINK. lol. he jest has his eyes open all ta time.

[Tha Greatest]

practice not blinking. I can control my not nlinking fo 1 round sparring. Lennox Lewis DOESNT BLINK. lol. he jest has his eyes open all ta time.

Shut the **** up ******


Lil Cesar Chavez...Sparring is the best

[GreenTea]

whats the tennisball exercise?

Look at the thread "Tennisball exercise".