Team Pacquiao: Protein shakes being replaced with more food. Good or Bad?

[True Alpha Male]

Oh man team Pac is adhering to broscience. This is not a good look .

[mrpizza-nd_beer]

first off 12k calroies a day is an abosluet lie and nothing more than the media talking nonsense. don't you always hear these clowns talkign about "x" athlete being 3% BF or "x" athlete putting on 20 lbs of muscle?

12k calories a day....LMAO.


bro Pacquia owould start putting fat @ 3k calories a day. 7k on a little filipino guy 5'6 with a tiny tiny frame? LOL. people in complete denial about him. it would not suprised me one bit if they were using drugs since early in his carreer you will be very suprised at the drug usage all over sports.


RJJ is another juicer and was 100% juiced to the gills vs Ruiz and throughout his carreeer.

Pinoys don't just use synthetic testosterone or Memo peds, they use a special brand of A-side meth that enables them to bounce bullets off them and gorge unbelievable amounts of food on a 5'6" frame a 6'5" obese American gets nauseated from.

[WESS]

As long as it is high quality foods who gives a ****. Pac is going to look his best vs Rios with or without Ariza.

[Souwester]

Real food is always better than protein shakes.

[WESS]

Real food is always better than protein shakes.

Depends on what "real food" you're pertaining too. A lot of what people eat today isn't very healthy regardless of what the label suggests.

For instance, one serving of spinach 50 years ago would take about 40 servings today to get the same nutrients. Today's foods are really going down hill and that is why supplementation is very important.

I'm not suggesting you skip out on all foods but unless you are ingesting top quality foods like organics etc... you will actually need some form of supplementation to make up for the lack of nutrients the foods of today do not provide. Which is part of the reason so many people are becoming sick as they are not eating right, let alone exercise regularly..

Overall I do partially agree with you that real food is always better.. However one must be extremely knowledgeable in foods and dieting.