Forum Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 02-23-2020, 02:06 PM #691
.!WAR MIKEY!. .!WAR MIKEY!. is offline
Banned
 
Join Date: Aug 2015
Posts: 25,364
Quoted: 13632 Post(s)
Rep Power: 0
.!WAR MIKEY!. has a reputation beyond repute.!WAR MIKEY!. has a reputation beyond repute.!WAR MIKEY!. has a reputation beyond repute.!WAR MIKEY!. has a reputation beyond repute.!WAR MIKEY!. has a reputation beyond repute.!WAR MIKEY!. has a reputation beyond repute.!WAR MIKEY!. has a reputation beyond repute.!WAR MIKEY!. has a reputation beyond repute.!WAR MIKEY!. has a reputation beyond repute.!WAR MIKEY!. has a reputation beyond repute.!WAR MIKEY!. has a reputation beyond repute
Points: 35,486.04
Bank: 273,556.90
Total Points: 309,042.94
No Message - -jose- Happy Holidays bro - KOVALBOXER Boss Hogg Cartel - LoadedWraps bad ass sig and avi..... - Santa_ For Kovalev & Rocky 4 - BKM- 
WAR KILLER KOV!! - Dean_Razorback lol good one! :beerchug: - -jose- uno cerveza - Omowale Tribe Hahaha, good stuff. - Santa_ welcome back vato loco - Tago Nang Tago 
:beerchug: - -jose- No Message - -jose- :beerchug: - -jose- Love your hilarious posts. Keep it up. - 1bad65 CHEERS! - anthonydavid11 
Thanks for upload - - Ram Raid - right on, bro. - MinuteMaid5 Merry Christmas - TBear 
Default

Quote:
Originally Posted by a.rihn View Post
Never fun but that's what you've gotta do sometimes. Sounds like you're doing it right.

I had to skip a planned leg day because mine were still a little sore from the previous (sore on Saturday after working them out heavy on Wednesday). Threw off my schedule but I adjusted and got still got a good workout in.
yeah, its just how it goes. I always caution on safety first cause you get injured you could be out for long while.
.!WAR MIKEY!. is offline   Reply With Quote
Old 03-10-2020, 08:57 PM #692
a.rihn a.rihn is offline
Contender
 
Join Date: Nov 2019
Posts: 482
Quoted: 146 Post(s)
Rep Power: 2
a.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond repute
Points: 10,634.78
Bank: 0.00
Total Points: 10,634.78
Default

I'm changing up my lifting routine, swapping out some exercises for others in order to work the muscles differently. For instance, adding in reverse barbell curls for my forearms and rack pulls for back and traps.

So I'm asking for advice - what are some slightly unusual or lesser known exercises that you've had success with? How do you switch up your lifts?
a.rihn is offline   Reply With Quote
Old 03-10-2020, 09:18 PM #693
anonymous2.0 anonymous2.0 is offline
Undisputed Champion
 
Join Date: Jan 2012
Posts: 7,084
Quoted: 1343 Post(s)
Rep Power: 23
anonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond repute
Points: 70,394.14
Bank: 2,030.40
Total Points: 72,424.54
Remain anonymous, yet present. - Atreyu Khalil 
Default

Quote:
Originally Posted by a.rihn View Post
I'm changing up my lifting routine, swapping out some exercises for others in order to work the muscles differently. For instance, adding in reverse barbell curls for my forearms and rack pulls for back and traps.

So I'm asking for advice - what are some slightly unusual or lesser known exercises that you've had success with? How do you switch up your lifts?
what muscle groups are you looking for?
anonymous2.0 is offline   Reply With Quote
Old 03-11-2020, 08:51 PM #694
a.rihn a.rihn is offline
Contender
 
Join Date: Nov 2019
Posts: 482
Quoted: 146 Post(s)
Rep Power: 2
a.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond repute
Points: 10,634.78
Bank: 0.00
Total Points: 10,634.78
Default

Without trying to sound too vague, any groups really. I lift several days a week, so I try to hit everything regularly. But in particular, Ive never had much luck growing my, side delts and biceps.
a.rihn is offline   Reply With Quote
Old 03-11-2020, 09:13 PM #695
anonymous2.0 anonymous2.0 is offline
Undisputed Champion
 
Join Date: Jan 2012
Posts: 7,084
Quoted: 1343 Post(s)
Rep Power: 23
anonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond repute
Points: 70,394.14
Bank: 2,030.40
Total Points: 72,424.54
Remain anonymous, yet present. - Atreyu Khalil 
Default

Quote:
Originally Posted by a.rihn View Post
Without trying to sound too vague, any groups really. I lift several days a week, so I try to hit everything regularly. But in particular, Ive never had much luck growing my, side delts and biceps.
IF you go to youtube and look up AthleanX he constantly puts out alternative workouts and exercises for basic lifts. His video titles are kinda cringey but he knows his stuff.



anonymous2.0 is offline   Reply With Quote
Old 03-11-2020, 09:46 PM #696
a.rihn a.rihn is offline
Contender
 
Join Date: Nov 2019
Posts: 482
Quoted: 146 Post(s)
Rep Power: 2
a.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond repute
Points: 10,634.78
Bank: 0.00
Total Points: 10,634.78
Default

Yeah, I'm familiar with Jeff's videos. Like 'em a lot. I also enjoy John Meadows' videos - his Youtube handle is MountainDog1. He's a pro bodybuilder, which gives him a different perspective than most, but he keeps his videos pretty accessible.
a.rihn is offline   Reply With Quote
Old 03-16-2020, 04:49 PM #697
anonymous2.0 anonymous2.0 is offline
Undisputed Champion
 
Join Date: Jan 2012
Posts: 7,084
Quoted: 1343 Post(s)
Rep Power: 23
anonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond reputeanonymous2.0 has a reputation beyond repute
Points: 70,394.14
Bank: 2,030.40
Total Points: 72,424.54
Remain anonymous, yet present. - Atreyu Khalil 
Default

AAAHHHHHH I'M RESTED AND MOTIVATED GOING TO KILL IT IN THE GYM TO-



Whelp it was a good run lads
anonymous2.0 is offline   Reply With Quote
Old 03-18-2020, 08:42 PM #698
a.rihn a.rihn is offline
Contender
 
Join Date: Nov 2019
Posts: 482
Quoted: 146 Post(s)
Rep Power: 2
a.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond repute
Points: 10,634.78
Bank: 0.00
Total Points: 10,634.78
Default

Yep, my gym had to close Monday as well. I have some light weights at home I can make do with. On the positive side, this gives me good reason to get better on my cardio.
a.rihn is offline   Reply With Quote
Old 04-09-2020, 06:43 PM #699
Richlock Richlock is offline
Amateur
 
Join Date: Apr 2020
Location: San Jose, USA
Posts: 26
Quoted: 3 Post(s)
Rep Power: 0
Richlock can only hope to improve
Points: 1,757.72
Bank: 0.00
Total Points: 1,757.72
Default

All gyms are closed now, my motivation to train at home is usually 0%...
Richlock is offline   Reply With Quote
Old 04-24-2020, 12:01 PM #700
a.rihn a.rihn is offline
Contender
 
Join Date: Nov 2019
Posts: 482
Quoted: 146 Post(s)
Rep Power: 2
a.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond reputea.rihn has a reputation beyond repute
Points: 10,634.78
Bank: 0.00
Total Points: 10,634.78
Default

Rainy weather has been keeping me from running outside too much. My little weight set, all told, adds up to about 155 lbs, so I'm lifting higher reps and telling myself I'm "laying a base" so that when the gym does re-open, I can really jump on the heavy weights.

Motivation for a home gym can be tough - hope people are hanging in! Any tips or tricks you recommend?
a.rihn is offline   Reply With Quote
Reply

Share This With Friends

Tags
kill, motivation, official, today

Thread Tools

Posting Rules
Forum Jump

 

All times are GMT -4. The time now is 06:40 AM.